Five ways to wellbeing.

CONNECT - connecting with others.

GIVE - giving (looking outward as well as inward).

BE ACTIVE - doing something active.

TAKE NOTICE - taking notice of the world around you.

KEEP LEARNING - learning new things.

Each action can be undertaken individually or collectively as part of everyday activity.

One of the biggest differences we can all make, is to give children the awareness and skills to look after and think about their own well being.  This also applies to adults.

Search 'Five ways to wellbeing' for more information.